Unplug: Reclaim Your Life from Digital Overload – In an era where constant connectivity can overwhelm, finding harmony between technology use and real-life experiences is essential. Unplug is a training course designed to help you regain control over your screen time and enrich your life beyond the digital world. This course doesn’t advocate for a complete tech detox but instead focuses on achieving a balanced approach. You’ll learn how to leverage the benefits of technology while still prioritizing meaningful real-life interactions and experiences. Unplug covers key strategies to help you develop a healthier relationship with technology, including: