Start your journey towards inner peace and mindfulness with “The Beginner’s Guide to Meditation.” This course is designed for those new to meditation, offering simple, practical techniques to help you develop a strong foundation in the practice. Whether you’re seeking to reduce stress, improve focus, or enhance your overall well-being, this course will guide you through the essentials of meditation in a clear and accessible way. You’ll explore a variety of meditation methods, learn how to quiet the mind, and discover how to create a practice that fits seamlessly into your daily life. With step-by-step instructions and guided sessions, you’ll quickly gain the confidence to meditate effectively and reap the benefits of this transformative practice. What You Will Learn: